Rasa: Viniyoga & Tribal Bellydance Class!
RASA: viniyoga & tribal bellydance
Essence or sap and to circulate, as in the delight of dancing. When Rasa is sufficient, we feel happiness & contentment. We have juice & vitality & enjoy moving & acting. Rasa gives a zest for life & a sense of beauty & joy. ~Dr David Frawley
Enjoy a FREE Trial Class
with Zu Lieka (certified viniyoga instructor)
& Katrina (soon to be certified by Carolena Nericcio of FCBD & former member of Troupe Hipnotica)
Wednesday December 20th
6pm-7:30pm
@ Dance Underground
340 15th Ave E, Capitol Hill
Regular classes start on January 10th 2007. Pre-register by December 27th for early bird discount.
Viniyoga & Tribal Bellydance Basics
Warm up and cool down includes viniyoga by certified instructor Zu Lieka.
Viniyoga is a term that describes the integration of elements of yoga to develop a practice specific to the individuals needs. The elements that make Viniyoga different from other styles of yoga are the emphasis of linking breath and movement, and the use of adaptations in asana (postures).
Tribal Bellydance Basics taught by Katrina.
Come learn this fun style of bellydance in a different form. Typically, Tribal Style Bellydance is dominated by the right side of the body. In this class, we will be focusing on using bilateral movements in order to keep the body in balance while embracing the grace and beauty of the dance. This class is based on the FCBD format.
Please wear comfortable pants and top that you can move freely in. You will also need to bring water, yoga mat, hip scarf and zills. (Zills need to be purchased before 2nd class. Available at Centerstage Dance & Lark in the Morning.)
Class rates: Session 1 Jan 10 - Feb 28 2007
8 weeks for $105 or $15 drop in
EARLY BIRD SPECIAL: Register by December 27th and pay only $90 for 8 classes!